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obesity feetA report from the CDC revealed that one in five U.S. teenagers is obese. Researchers found that weight loss surgery might offer pain relief particularly in the feet and increase mobility for teenagers who are obese. The procedure, which is called bariatric surgery, not only contributes to weight loss but has been found to provide other health benefits such as a lower heart rate. In foot care, overly heavy weight can become concerning as this places extra stress on the feet. Getting rid of excess weight can have long lasting health benefits for teens, so it is important for them to make lifestyle modifications in order to achieve a healthy weight.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about obesity and the feet.

foot stretch massage 2You should always make sure to put in as much effort into taking care of your feet as you do your face. Your toenails should always be trimmed at the proper length in order to avoid getting dirt trapped underneath them. Another tip to maintain healthy feet is to make sure you drink plenty of water. Dehydration can lead to dry and cracked feet. However, if you have cracked heels you should make sure you are scrubbing your feet well in order to get remove dried skin. Pumice stones are often used to exfoliate the feet and can make your heels soft and smooth.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please contact our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Tuesday, 16 August 2016 00:03

Diabetics Need to Have Feet Screenings

elderly feetDiabetic foot is one of the top 20 causes of hospitalization in Australia. Studies conducted in the country found that one in every twenty-two patients in Australian hospitals have active diabetic foot disease. The disease is also responsible for over 4,400 amputations and 1,700 deaths each year. Nevertheless, early prevention is the best way to assure that diabetic foot does not progress into something much worse. It is recommended that every diabetic who goes to a hospital asks to have their foot screened for diabetic foot. Many people who have the disease often aren’t aware of it.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support. 

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

Tuesday, 09 August 2016 00:08

Flip-Flops Might Be Bad for Your Feet

flip flopsPeople often buy flip-flops with little knowledge on how they may affect your feet. Flip-flops do not offer much support for your feet, and they may cause plantar fasciitis. Wearing flip-flops also causes your toes to contract, which can cause hammertoe. When shopping for flip-flops you should look for durability, quality, and comfort. Heavy-duty flip flops that are made of soft leather instead of foam last extremely long and provide a lot of comfort. Thicker straps are also best when it comes to flip flops, because thin straps cut into the skin during aggressive activity.

Flip-flops are not always the best choice of footwear. If you are seeking treatment, contact Dr. Richard Silverstein from Union Foot Care.Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip-Flops and Your Feet