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Tuesday, 26 December 2017 00:00

Foot Issues May be Linked to Obesity

Recent research indicates that there’s a direct link between obesity and foot and ankle problems.  In addition to tendonitis and general fatigue of the foot, overall foot health, foot function, and proper shoe fitting are among the many things affected by this condition.  Typically, obesity affects the ability to exercise due to the increased weight placed on the feet, affecting the tendons and joints.  Skeletal problems tend to occur as the sides of the foot and arch are continually stretched, often causing common foot conditions such as gout, ingrown toenails, and fungal infections.  It may be advised to start an exercise program for weight loss, and this may typically alleviate foot pain.  Try to find shoes that fit the best, preferably with proper cushioning and support.  A consultation with a podiatrist is advised if you are experiencing any swelling or pain in your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 18 December 2017 00:00

Reasons for Stretching the Feet

There are numerous bones, joints and muscles in the foot, therefore making it a complicated structure. The intrinsic muscles that are attached to the foot help in forward movement and maintaining balance, whereas the extrinsic muscles allow pointing and flexing of the foot to occur. It’s important to stretch these muscles to avoid certain painful conditions, such as plantar fasciitis. Sitting in a chair with your right foot on top of your left thigh and pulling the toes of your right foot back until you feel a pull on the bottom of the foot is an effective way to stretch these muscles. Repeating a few times with each foot will help the muscles stay limber, in addition to restoring the foot’s natural motion. Helping the arches stay strong by performing proper stretches may be beneficial for flat-footed patients. Please consult a podiatrist for foot stretches that are recommended for you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein  from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 December 2017 00:00

Preventing Common Foot Injuries While Hiking

Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Try not to overpack; take only what is necessary, as this can help take pressure off your feet. If you do go hiking, make sure to wear hiking boots as these are developed to offer more grip and cushioning than a sneaker. To prevent blisters, use moleskin, tape, or even bandages on areas where friction is likely. Wear moisture wicking socks to help keep your feet dry, further helping in the prevention of blisters. Finally, tools like hiking poles can help provide stability and take some weight off your back, so it's not a bad idea to bring a pair. By following these tips, you can help reduce the likelihood of falls and foot injuries. If you happen to hurt your feet while hiking, be sure to see a podiatrist so that you can be diagnosed and cared for properly.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 05 December 2017 00:00

Friction Causes Corns

Friction on the skin of the feet can cause corns, which appear as thickened areas on the foot. They are comprised of dead skin, and usually appear on the top or sides of the toes. Walking can be uncomfortable or even painful if they happen to form between the toes. Corns can develop under both dry and damp conditions. Bunions may increase friction between the toes, which can encourage the development of a corn. Patients with diabetes need to be particularly careful and should consult with a podiatrist about removal. Proper footwear is essential in providing relief from corns, as keeping pressure off the corn can prevent exacerbation. Furthermore, avoid any repetitive action that may have contributed to the formation of the corn. Consult with a podiatrist for an examination; your doctor can check your feet and footwear to determine the cause. 

If you have any concerns regarding your feet and ankles, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them