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Monday, 25 September 2017 00:00

What to Do About Foot Pain

Foot pain can be a very debilitating condition to experience. First, however, it is important to figure out what is causing it. Plantar fasciitis is one of the most common causes of heel pain. Standing for long periods of time and overuse can cause the plantar fascia to become inflamed. Plantar fasciitis can affect anyone. Thankfully there are a number of treatments available for heel pain, with many of them being very easy to do. Keeping pressure off the feet, resting, and avoiding overuse can improve the condition of many who suffer from plantar fasciitis. Another method for treating heel pain includes buying a new pair of well-fitted shoes. Look for a pair that is not too tight or loose for your feet. Shoes should also have enough space in the toe box for your toes to wiggle around. Finally, look for a pair that is comfortable and that would be fine to wear for long periods of time. If you have heel or general foot pain that will not go away, see a podiatrist for a diagnosis and proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 18 September 2017 00:00

Exercises for Plantar Fasciitis

Plantar fasciitis and heel pain can both be very painful and uncomfortable. While stretching won’t eliminate the pain, it can help mitigate it. Some stretches that you can perform include the quadruped stretch, isolated calf raise, and even a foot massage. Before you do these, ask your podiatrist whether stretching is right for you. To do a quadruped stretch, get on all fours and spread your toes on the floor. Next, lean back slowly and sit on your heels while holding this position for 30 seconds. For isolated calf raises, lunge with your left leg forward and right leg back. Then, with your right foot flat, lift up onto the ball of your right foot. Do this for 10-15 reps on each side and for three repetitions. To massage your foot, push down on the center of the bottom of the foot and use a circular motion while applying pressure. These stretches will not eliminate plantar fasciitis and are only meant to temporarily reduce pain. If you have heel pain, it is recommended that you see a podiatrist who can offer effective treatment strategies.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard Silverstein  from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 11 September 2017 00:00

Diabetes and Foot Care

While the relationship between diabetes and the feet may not seem important to most people, it is of the utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Due to the loss of sensation associated with neuropathy, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have the condition. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room for the toes. Finally, it is highly recommended to see a podiatrist for a foot examination at least once a year.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

For those who stand most of the day while working, foot pain is common. However, there are things you can do to alleviate pain. The type of shoes you wear have a big impact on their wearability. Shoes should have enough space so that toes can move freely. Shoes like open-back heels and sandals are not very supportive and can be bad for feet. Women should also avoid high heels. Shoes should also support the arch, and if not, podiatrists offer custom-made orthotics. Athletic shoes generally offer more support and are a good choice. Stretching your feet can help deal with pain, as can soaking them in a tub. Wearing clean, dry socks can prevent athlete’s foot; foot powder can as well, while also keeping them dry. While you may have to stand all day while you work, this doesn’t mean you have to experience discomfort.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet