If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)
We are OPEN and also offering "telemedicine." Please give us a call to make an appointment and learn more.

(443) 502-0200

508 Lafayette Street
Havre de Grace, MD 21078

pedal

Blog

Saturday, 15 January 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 11 January 2022 00:00

How Turf Toe Occurs

One common sports injury that occurs in the big toe is known as turf toe. This condition, which is most common among football and soccer players, happens when the big toe is sprained because of a repetitive upward bending of the joint. This action usually takes place when the big toe is jammed or injured when pushing off while  jumping or running. Turf toe is extremely common when playing on turf, particularly because the foot is more likely to stick to the hard surface under it and jam. Common indications of turf toe include pain, swelling, and a lack of joint movement in the big toe. Turf toe is often treated by rest, ice, compression and elevation, but in extreme cases, surgery may be necessary. Athletes who notice that they have symptoms similar to turf toe would be wise to check with a podiatrist who can properly diagnose and treat the injury.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 04 January 2022 00:00

Ways to Reduce Swollen Feet During Pregnancy

Many pregnant women experience swollen feet and ankles, mainly because of  hormonal changes, as increased production of progesterone slows down digestion and circulation. Further, a buildup of blood to support the pregnancy means there is more fluid to build up in your feet. Other causes include humid weather, standing on your feet too long, and wearing tight clothing and shoes. Some ways to keep down the swelling (edema) include eating less salt and more foods containing potassium, cutting back on caffeine, drinking lots of water, and keeping your feet elevated as often as possible. In addition, you can take a short walk each day, wear compression socks, and avoid standing for long periods. Swelling normally develops in the third trimester and may continue after you give birth, but eventually it will subside. If the swelling in your feet becomes severe or painful, it is suggested that you seek the attention of a podiatrist immediately for a diagnosis and treatment plan. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 28 December 2021 00:00

Why Are My Toes Turning Blue?

If you notice that your toes look bluish in color, you may have a condition known as peripheral cyanosis. The main causes are a lack of blood reaching the toes, and lack of oxygen in the blood that does reach the toes. Normally, when blood is properly oxygenated it turns bright red. When oxygen levels are low, the blood turns a burgundy, or more bluish, color. However, if the toes are not receiving enough blood, even though it is fully oxygenated, the result is still a bluish color in the toes, and other body parts as well. The main causes of decreased oxygen are a blockage that prevents blood from reaching the extremities, or lack of pressure sufficient to allow the blood to reach the extremities. A fatty buildup in the blood vessels, known as peripheral arterial disease (PAD) is a common factor in such blockages. If you notice that your toes appear to be bluish, it is suggested that you make an appointment with your podiatrist, who can offer a proper diagnosis and treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Richard Silverstein of Union Foot Care. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Tuesday, 21 December 2021 00:00

Conditions Caused by Poorly Fitting Shoes

If you are wearing shoes that don’t fit correctly, you may not even notice. Wearing shoes that don’t fit correctly can lead to a variety of problems. Common foot-related issues that poorly fitted shoes can cause include plantar fasciitis (inflammation of the tendon that runs along the bottom of the foot), bunions (deformity of the big toe joint), blisters, corns, calluses and inflammation of the ball of the foot. Ways to ensure that your shoes fit correctly include making sure there is about a centimeter and a half between your toe and the edge of the shoe, checking that the ball of your foot is at the widest part of the shoe, and having your feet are measured by a professional. Anyone experiencing foot pain while wearing shoes may wish to consult with a podiatrist to be sure their shoes fit properly.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Thursday, 16 December 2021 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 14 December 2021 00:00

Don’t Ignore Them - Stretch!

The many muscles in the feet and toes are often neglected during a typical workout. But just as any other muscle in the body, they require stretching and strengthening to function properly. This is especially true if you are a runner or involved in other activities that keep you on your feet. Ignoring your feet during warmups and workouts can lead to foot injuries and pain later on, so it is suggested that you stretch your feet three to four times per week. One very simple exercise that you can do is roll a tennis ball under your foot. This helps stretch and relax the muscles on the bottom of your foot. For more information about the benefits of foot stretches, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 07 December 2021 00:00

What Is Achilles Tendonitis?

The Achilles tendon is one of the longest tendons in the body. It attaches the calf muscles to the heel bone (calcaneus). Because it is a critical part of the body’s walking and running movements, it can become damaged due to wear and tear. People who play tennis, softball, volleyball, soccer, or participate in track and field are more prone to developing problems with their Achilles tendon. Achilles tendonitis is an overuse injury that produces symptoms including inflammation, stiffness, and pain. This condition can make tears in the Achilles tendon more likely, which typically occur after a sudden traumatic event like an injury. It may be difficult to walk or stand if the Achilles tendon is torn. If you have suffered from an injury that is causing pain, inflammation or stiffness in the Achilles tendon, contact a podiatrist to receive the proper care you need.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Tuesday, 30 November 2021 00:00

Gout May Be Causing Pain in Your Big Toe

If you suffer from sudden pain, swelling, tenderness, heat, and stiffness in the joint of your big toe, you may have gout. This condition is an inflammatory form of arthritis where excess uric acid forms hardened crystals in the joints. The big toe is usually where gout occurs. People most at risk of developing gout are those with diabetes, hypertension, obesity, kidney dysfunction, or a genetic predisposition to it. Some believe that eating foods that are rich in purines can also contribute to gout’s formation in a person’s body. Uric acid is a byproduct of the body’s process of breaking down purines. People who suspect they have gout should consult with a podiatrist who can not only diagnose the condition, but help manage pain with anti-inflammatory medicine, make dietary recommendations, and even remove uric crystals in severe cases.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Tuesday, 23 November 2021 00:00

High Heels Can Be Harmful

Most little girls can’t wait for the day that they are able to wear high-heeled shoes. And while high heels often look attractive, down the road, they can eventually cause painful foot conditions. Aside from the obvious possibilities of falling or spraining an ankle, wearing high heels for extended periods of time can also lead to lower back and knee pain. If 5-inch heels are causing a problem, rather than switching to flats, a middle-of-the-road approach is suggested. Flat shoes can cause the Achilles tendon to become inflamed, and this may hurt the back of the heel. Wearing lower heels somewhere between 1 and 2 inches can help alleviate symptoms as well as a wider toe box. If your feet hurt, whether you wear high heels or not, it is a good idea to consult a podiatrist for an evaluation and treatment plan.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Havre de Grace, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet

Connect with us