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Monday, 02 November 2020 00:00

Morning Foot Pain

Foot pain in the morning can indicate the existence of specific conditions that can include plantar fasciitis, plantar warts, or rheumatoid arthritis. Plantar fasciitis may be prevented by wearing shoes that fit correctly, in addition to replacing them approximately every five hundred miles. Plantar warts develop on the sole of the foot, and are caused by a virus. This condition can cause severe pain and discomfort, and relief may be found by implementing immediate treatment. Stiff feet in the morning may be a sign of rheumatoid arthritis, and the pain may continue throughout the day. If you are experiencing any type of foot pain, it is strongly recommended that you are under the care of a podiatrist who can effectively treat and manage foot ailments.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

The tarsal tunnel is a narrow tunnel in the ankle, next to the ankle bone, that serves as a pathway for nerves, veins, arteries and tendons. Tarsal tunnel syndrome occurs when the tibial nerve in this tunnel gets squeezed or pressed. Common causes of tarsal tunnel syndrome include osteoarthritis, rheumatoid arthritis, diabetes, overpronation (rolling) of the foot, or a cyst or ganglion that can form near the tunnel. Symptoms of tarsal tunnel syndrome include a burning pain that radiates to the arch of the foot, numbness in the sole of the foot and worsening of symptoms after running or standing for a long time. If you believe that you might be suffering from tarsal tunnel syndrome, it is important to visit a podiatrist for a proper diagnosis and treatment. Treatment options that may be considered include cold therapy, medication, injections, specific exercises, corticosteroid injections or surgery.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 19 October 2020 00:00

What Happens During an Ankle Sprain?

An ankle sprain, which occurs when there is a tear in the ligaments that connect the bones and stabilize the ankle, is one of the most common injuries in sports. Activities that require jumping, turning, or twisting, such as basketball, volleyball and football, increase the risk of an ankle sprain. Other risk factors include a previous ankle injury, lack of strength, stability, or flexibility in the ankle, sudden direction changes, and poor balance. Common signs of an ankle sprain include swelling, bruising, instability, and pain, particularly during weight bearing activities. Proper diagnosis of an ankle sprain requires the help of a podiatrist. X-rays will need to be taken in order to rule out a fracture, and the sprain will be assessed on a grading scale from 1-3. Upon diagnosis, rest, ice and elevation are usually suggested, and your podiatrist will provide stability options as well. If you believe that you have recently sprained your ankle, make sure to consult with a podiatrist today. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 12 October 2020 00:00

Symptoms of Bunions in Children

Bunions that develop in young children are referred to as juvenile hallux valgus. They may exist as a result of genetic traits, or from wearing shoes that do not have adequate room for the toes to move freely in. Noticeable signs that your child may have a bunion can include a bony protrusion that forms on the side of the big toe, and red and swollen appearance. A proper diagnosis can consist of having an X-ray taken, as this may help to determine how severe the bunion is. When the bunion is identified at an early stage, it may be effective to use non-surgical techniques to obtain mild relief. These can include wearing shoes that have a wide toe area, or using custom-made insoles that may help to alleviate pressure. If your child has a bunion, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat this condition.

If you are suffering from bunions, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 05 October 2020 00:00

Possible Causes of Ingrown Toenails

People who develop ingrown toenails are often aware of the pain and discomfort they can cause. Wearing shoes that do not fit correctly may cause the corner of the toenail to grow into the skin, and the affected area typically appears to be red and swollen. Additionally, poorly shaped toenails may come from genetic factors, and existing fungal infections may lead to abnormal toenails. Patients may find mild relief when the affected toe is soaked in warm water, and this may help to promote healing. If you are afflicted with an ingrown toenail, it is strongly suggested that you speak with a podiatrist as quickly as possible who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

A fungal infection of the toenails is a very common condition that can cause the nails to become thickened, yellowed, or crumbly. This can sometimes lead to pain in the affected toenails. There are a variety of treatments available for fungal nail infections. Currently, a common treatment is an oral antifungal medication. While these medications have a high rate of curing the infection, it can take up to a year before you see visible results, and some people may experience side effects from taking the medication. Topical medications that are applied directly to the nail tend to have less side effects than oral medications, but are typically less effective. Some newer treatments, such as laser therapy, are still being studied, and have shown promising results thus far. If you have toenail fungus, it is recommended that you visit a podiatrist for treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Tuesday, 22 September 2020 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 21 September 2020 00:00

Are Plantar Warts Contagious?

Plantar warts are warts that develop on the bottom of the feet. These warts are caused by the human papillomavirus (HPV), a contagious virus that infects the top layer of skin. HPV typically enters the body through broken skin, and warts are spread through direct contact with the virus. Sharing personal items that can harbor the virus, such as towels, shoes, socks, and razors can cause an infection. If you already have a wart, you can also reinfect yourself by touching the wart and then touching another part of your body. Warts often take months to develop after you have come in contact with HPV, so it is important to prevent HPV infections in the first place. Some prevention strategies include not sharing personal items, keeping the feet dry, and wearing shoes when walking through public areas or on warm, moist surfaces, like those at a public swimming pool. For more information about plantar warts, consult with a podiatrist.  

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts

A symptom that is often associated with the medical condition that is known as Morton’s neuroma is a numbing and tingling sensation between the third and fourth toes. It can develop as a result of stress and irritation of the surrounding nerves, and may cause swelling. Research has indicated that women are mostly affected by this condition, and it may come from wearing high heels that do not have adequate room for the toes to move freely in. Mild relief may be found when orthotics are worn inside the shoe, as this may help to protect the affected nerve. Additionally, larger shoes may have to be purchased which may bring mild relief. If you have pain in this part of your foot, please consult with a podiatrist who can properly diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

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