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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 24 February 2020 00:00

Who Does Sever’s Disease Affect?

The medical condition that is known as Sever’s disease can generally affect adolescents who participate in running and jumping activities. This ailment impacts the growth plate, and may occur as a result of the heel bone and surrounding muscles growing at different rates. There may be existing medical conditions that precede the onset of Sever’s disease. These can include flat feet, high arches, obesity, or having one leg that is shorter than the other. Some of the symptoms that are associated with this condition can consist of red skin around the affected area, swelling, and difficulty walking. Mild relief may be found when supportive shoes are worn, and gentle exercises are performed that may strengthen the foot. If you think your child may have Sever’s disease, it is strongly advised that you consult with a podiatrist for professional care and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Richard Silverstein from Union Foot Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 17 February 2020 00:00

How to Practice Daily Foot Care

The feet are considered to be the foundation of the body, which is why it is important to take proper care of them. When this is properly accomplished, mobility and flexibility may be improved, and general aches and pains may diminish. Common foot problems that may be prevented by maintaining healthy feet can include bunions, hammertoes, and tendinitis. It is important to wear shoes that fit properly, maintain a healthy weight, and practice good foot hygiene. Additionally, it may be beneficial to perform gentle stretching techniques, which may help the feet to become strong. If additional information is needed about the importance of learning everyday foot care, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Monday, 10 February 2020 00:00

Pain and Ingrown Toenails

The medical name for an ingrown toenail is known as onychocryptosis. This can happen as a result of the side of the toenail growing into the skin, and can cause severe pain and discomfort. Additional symptoms may include discharge draining from the affected area, and the side of the toe may appear swollen. A common reason an ingrown toenail may develop can be from shoes worn that do not have adequate room for the toes to move freely in. Trimming your toenails incorrectly may also cause an ingrown toenail. It is beneficial for the nails be trimmed straight across, and not too short. If you notice you have an ingrown toenail, it is advised that you are treated by a podiatrist who can help you to prevent an infection from occurring.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 03 February 2020 00:00

Helpful Ways to Prevent Falling

It’s quite common that as we age, we start to become a little less stable on our feet. Because of this, it may be beneficial to take certain actions in helping to prevent falling, as well as injuring the feet. The first step in this process would be making sure your home is safe and accessible. Part of this involves keeping your home clean and avoiding an excess of clutter, as this may help to lessen your chances of accidentally tripping on something. Similarly, you want to make sure you can see any obstacle that may be in your way. With that in mind, keeping your house well lit, especially around stairs, can be extremely useful. Speaking of stairs, if you don’t already, you should have hand railings installed for extra support. Another great tip for preventing falls is investing in furniture that will stay put. This can be done through the use of non-skid mats for bathroom or showers, as well as rugs paired with double-sided tape. For more helpful tips about falls prevention, we recommend you consult with a podiatrist for professional advice.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 27 January 2020 00:00

Orthotics May Help Your Hammertoe

A hammertoe is a painful foot condition in which the toe bends downward, creating a hammer-like shape. They are normally caused by wearing shoes that are too tightly fitted, and may also be accompanied by the development of a bunion. In order to help straighten, and relieve the pain that comes with having a hammertoe, it may be useful to look into wearing orthotics. Some common orthotics used to help hammertoes include toe wraps. Toe wraps are elastic bandages with a Velcro strap, used to bind the hammertoe together with the toe next to it. Toe socks are socks that have five holes for each toe that help to keep them separated. Toe crest pads are also helpful, in that they wrap around the hammertoe and aid in preventing the toes from overlapping. For more information on orthotics and ways to help treat a hammertoe, we recommend you consult with a podiatrist for an advised treatment plan and professional care.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Sunday, 26 January 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 20 January 2020 00:00

Work Shoes for the Job

There are several foot conditions that can occur if your job consists of standing for the majority of the day. Your feet may feel achy, and cracked heels may develop if you stand on hard surfaces. Additionally, your feet may become swollen, and blisters may form from wearing shoes that do not fit correctly. There are several factors to look for in a work shoe. These can consist of choosing shoes that are enclosed and fastened, have adequate cushioning, and have a wide heel for ankle support. Additionally, it is important to make sure there is ample room in the top of the shoe, as this may help to avoid friction. It can be beneficial to sit down as often as possible, which may help the heels to feel better. If you would like more information about how to care for your feet while working during the day, please consult with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

People who enjoy running marathons are most likely familiar with having blisters on the feet. These generally form as a response to excessive friction that can come from the foot rubbing against the socks and sneakers. They typically develop on the sides of the feet or between the toes. It is the body’s natural reaction to form a protective bubble over the damaged skin. This is filled with fluid, and will gradually drain on its own when the skin has healed. There are methods that can help to minimize blisters. These can include wearing shoes that fit correctly, and it may be beneficial to develop calluses by engaging in a good training schedule. Blisters may be protected while running by covering them with specific types of tape. If you have developed blisters on your feet, and enjoy the sport of running, it is suggested that you consult with a podiatrist who can offer possible treatment techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 06 January 2020 00:00

What You Need to Know About Your Bunion

When the base of your big toe begins to jut outwards, that is normally a sign that you may have a bunion. This can occur due to a deformity with the toe joint, causing the big toe to begin to bend towards your other toes. Unfortunately, bunions are often accompanied with both pain and discomfort felt in the affected area. When this occurs, it is suggested you seek professional care from a podiatrist. They may develop due to hereditary reasons, as well as due to wearing tightly fitted shoes, socks, or tights, that do not conform to the shape of your foot. Bunion pads can be worn to help alleviate the pressure felt on the bunion, and icing the affected joint can be used as a means to lessen the pain experienced. For a proper diagnosis and an advised treatment plan, we suggest you consult with a podiatrist.

If you are suffering from bunion pain, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

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