Heel pain is a condition that plagues many people, and chronic cases can be especially difficult to endure. For many common cases of chronic heel pain, plantar fasciitis is the underlying culprit; plantar fasciitis affects all types of people, though most commonly active men between the ages of 40 and 70. Plantar fasciitis pain manifests in various ways. For some people, it can be described as dull; in other cases, people feel it as a sharp pain, a burning sensation, or an ache that extends outward from the heel. There are various factors that can contribute to plantar fasciitis. To determine the cause of your heel pain and the best way to treat it, consult with your podiatrist.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain