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Items filtered by date: November 2020

Monday, 23 November 2020 00:00

Common Foot and Ankle Injuries in Soccer

Just like most physical activities, there is a risk of a variety of foot and ankle injuries that can occur from playing soccer. While many are acute, overuse injuries can happen as well. One of the most common injuries (and re-injuries) that occurs is an ankle sprain. When the ankle rolls, the ligaments can become damaged or torn. Achilles tendonitis is another form of an overuse injury that causes pain and inflammation to the Achilles tendon in the back of the ankle. Metatarsal stress fractures are also a common overuse injury in soccer. A stress fracture is a hairline crack in the bones that causes gradual worsening pain. If you have been injured or notice moderate to severe pain or swelling, especially while walking, visiting a podiatrist for a proper diagnosis and treatment method is highly recommended.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 21 November 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 16 November 2020 00:00

Signs of Plantar Fasciitis

Plantar fasciitis is the result of the plantar fascia, the fibrous band of tissue on the bottom of the foot that connects the toes to the heel, becoming inflamed. A sharp pain inside the heel and at the back of the arch is a key signal of plantar fasciitis. Most of the pain that is experienced from plantar fasciitis gradually worsens over time, and it is usually the worst after prolonged periods of rest. For example, after waking up in the morning the pain is at its worst because the plantar fascia shortens when the foot is at rest. Those who have plantar fasciitis may also experience tenderness in the heel, a tingling or burning sensation in the foot, pain while flexing the foot, and limping. If you are experiencing any of the symptoms that indicate plantar fasciitis, consulting with a podiatrist for a proper diagnosis and treatment plan is highly recommended.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard Silverstein  from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 09 November 2020 00:00

Stretches May Help Heel Spurs

A small growth in the heel bone is often referred to as a heel spur. These are bony protrusions that may cause severe pain and discomfort, and can be associated with foot conditions such as plantar fasciitis and Achilles tendon injuries. Some patients find it beneficial to perform specific stretches and exercises that may diminish a portion of the discomfort. An effective stretch consists of raising up on the toes while placing a tennis ball between the ankles, and gently squeezing. Additionally, it may help to roll a tennis ball on the sole of the foot while seated. Mild relief may be found when correct shoes are worn, and it is suggested to refrain from wearing high heels or flip flops. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Havre de Grace, MD. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 02 November 2020 00:00

Morning Foot Pain

Foot pain in the morning can indicate the existence of specific conditions that can include plantar fasciitis, plantar warts, or rheumatoid arthritis. Plantar fasciitis may be prevented by wearing shoes that fit correctly, in addition to replacing them approximately every five hundred miles. Plantar warts develop on the sole of the foot, and are caused by a virus. This condition can cause severe pain and discomfort, and relief may be found by implementing immediate treatment. Stiff feet in the morning may be a sign of rheumatoid arthritis, and the pain may continue throughout the day. If you are experiencing any type of foot pain, it is strongly recommended that you are under the care of a podiatrist who can effectively treat and manage foot ailments.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

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