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barefootImmediately after the regular season ended, DeMarcus Cousins underwent four sessions of shockwave therapy in order to get rid of a pain he felt in his feet. Cousins stated that he feels much better after receiving the treatment, and hopes to be ready in time for the 2016 Olympic Games in Rio. Cousins also expressed his excitement for the upcoming NBA season.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, contact with Dr. Richard Silverstein from Union Foot Care. Dr. Silverstein can provide the care you need to keep your pain free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Shockwave Therapy 

foot injuryIt is very common for athletes to experience injuries while playing the sport they love. Although there are ways to avoid such injuries, these methods aren’t always effective. When it comes to managing minor injuries, the RICE technique is often used. RICE stands for Rest, Ice, Compression, and Elevation. Painkillers are also used to treat sports-inflicted injuries; however some people cannot handle the side effects that come along with taking them. Consequently, these people may want to look into other treatment options such as kinesiology tape or chiropractic care. Consult with your doctor if you sustain an injury.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns, contact with Dr. Richard Silverstein from Union Foot Care. Dr. Silverstein will assist you with all of your podiatric concerns.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about sports related injuries.

blisters4Both blisters and calluses develop in response to repeated friction on the skin, however, blisters can be described as a fluid-filled bubble. As the outermost layer of skin, or the epidermis, is damaged, fluid helps to protect the bottom layers of skin from further infection. Blisters can also be caused by burns or sunburns as well as frostbite and can take up to a week to heal. Avoid popping the blister unless it has not healed on its own.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, consult with Dr. Richard Silverstein from Union Foot Care. Dr. Silverstein will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions please feel free to contact one of our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet.

broken ankle4Holger Badstuber, Bayern Munich defender, was spotted having resumed training three months after his broken ankle incident. Badstuber had fractured his ankle while training in February. Badstuber came back in early May to run laps around the training pitches, preparing to play again for Bayern’s starting XI. Badstuber had previously torn his anterior cruciate ligaments in 2012 and had to miss the rest of the 2012-2013 season in rehab.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Richard Silverstein from Union Foot Care. Dr. Silverstein can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact one of our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken ankles.

arthritisOsteoarthritis, a form of arthritis, occurs when the body’s immune system begins attacking healthy cartilage and tissue. “Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant pain.” As osteoarthritis is a progressive chronic disease, the cartilage of the joints wears down over time and there is no known cure. Symptoms of the disease include gradually increasing pain throughout the body, which are usually treated with NSAIDs, or non-steroidal pills.

Arthritis can be a difficult condition to live with. If you are seeking treatment,contact Dr. Richard Silverstein from Union Foot Care. Dr. Silverstein can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care.

ankle surgeryDevin Robinson, forward for the Florida Gators, had to have foot surgery and was sidelined for up to four months in late April. Robinson had surgery for a stress fracture in his left foot. He had originally entered the NBA draft on April 4, meaning he can return to the Gators for his junior season. There is hope that he will be ready to play for the start of the next season if he chooses to return.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Ryan Walter Wood from Desert Foot and Ankle Surgeons. Dr. Wood can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in La Quinta, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

plantar fasciitis6If you’re waking in the mornings with pain in your feet, it may be because you have plantar fasciitis. Plantar fasciitis is described as heel pain that occurs as a result of inflammation and injury of the plantar fascia, which stretches along the bottom of our feet’s soles. Our plantar fascias are “prone to overuse injuries,” and symptoms of the condition include “morning stiffness, stiffness after working out, and pain while walking barefoot.” Treating your plantar fasciitis involves investing in custom orthotics, changing your footwear, anti-inflammatory medication, splints and physical therapy.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ryan Walter Wood from Desert Foot and Ankle Surgeons. Dr. Wood can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in La Quinta, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

toenail fungus7The American Podiatric Medical Association recently published a study revealing that much of this nation’s foot pain goes untreated.  In a survey of 1,000 people over the age of 18, 77% reported experiencing foot pain, but only a third of those claim they would see a podiatrist.  Half of the participants with foot pain say that the pain has hindered walking, exercising, playing with grandchildren, and other daily activities. 

Among the group who sought podiatric help, 88% reported a quick diagnosis and 76% received treatment that eliminated the problem.  A third of the group said that their visits to the podiatrist exposed other health concerns, such as diabetes, circulatory issues, and nerve issues.

"It's not surprising to see how many people are affected by foot pain, when survey results show that we view our feet as the least important body part in terms of our overall health and wellbeing," said AMPA President Frank Spinosa. "Our feet are literally and figuratively the furthest things from our minds."

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Ryan Walter Wood from Desert Foot and Ankle Surgeons. Dr. Woodcan provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • physical therapy
  • drugs
  • perform surgery on lower extremity fractures
  • orthotic inserts or soles

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in La Quinta, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist.

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