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Monday, 26 November 2018 00:00

High Heels and the Achilles Tendon

Many women enjoy wearing high heels despite having the knowledge that the feet may be negatively affected. Research has shown the Achilles tendon may become shorter and stiffness may occur as a possible result of frequently wearing high heels. Additionally, balance and posture may become affected as the center of gravity changes, and the muscles surrounding the ankle may be compromised. There may be solutions that can be implemented to protect the feet from wearing high heels, and these may include choosing to wear shoes that have a lower heel, reducing the amount of days and time spent wearing high heels, or wearing soft insoles, which may provide adequate cushioning for the feet. If you would like additional information about the effects high heels can have on your feet, please speak with a podiatrist who will be able to suggest proper foot strengthening exercises.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 November 2018 00:00

Symptoms of a Broken Foot

Research has shown that one out of ten broken bones happens in the foot. If tripping, falling, or dropping a heavy object on your foot occurs, you may experience a painful condition known as a broken foot. You will immediately notice symptoms that may include severe pain and swelling, possibly hindering the ability to walk, and bruising or tenderness. Additionally, the toes may be deformed if the bones appear to be dislocated. If you have fallen and you think your foot may be fractured, a proper diagnosis must be performed that will confirm the broken foot. This is typically accomplished by having an X-ray taken, followed by a discussion of proper treatment methods. These may include keeping the foot stable by wearing a supportive boot. Other options may include the use of a splint or cast, and crutches would generally accompany this. If you feel you have broken your foot, it is strongly advised to speak to a podiatrist, so the correct treatment can be chosen.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Richard Silverstein from Union Foot Care. Our doctor  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 November 2018 00:00

Causes of an Ingrown Toenail

A painful and uncomfortable condition that is referred to as an ingrown toenail may develop when the toenail grows into the skin surrounding the nail. This may be a result of toenails that have been trimmed improperly, wearing shoes and socks that do not fit correctly, or possibly from a genetic trait that may affect the natural shape of the nail. If you are experiencing an ingrown toenail, you may notice symptoms that may include pain while wearing shoes, fluid coming from the nail, or the surrounding area appearing red. There may be preventative measures that can be taken, which may possibly avoid this condition from occurring. These may include wearing shoes and socks that fit loosely, trimming the toenails straight across while avoiding cutting into the corners, and utilizing a moisturizer daily. It is advised to consult a podiatrist if you are afflicted with this condition, so proper treatment options can be discussed and started.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 November 2018 00:00

Causes of Toenail Fungus

Toenail fungus is a relatively common foot condition. If you are experiencing this type of foot ailment, you may notice symptoms including thick and yellowed toenails, debris collecting underneath brittle nails, and in severe cases, the toenails appearing deformed. This type of fungus is caused by yeast organisms that enter the nail bed and thrives in warm and dark environments. It is known to be extremely contagious, and appropriate footwear is suggested to be worn in public pools, showers, and surrounding areas. Research has shown that people who have compromised immune systems may be more susceptible in developing toenail fungus, in addition to those who have poor foot hygiene. Also, wearing closed shoes for extended periods of time may contribute to the onset of this unsightly foot condition. If you feel you have toenail fungus, it’s suggested to speak with a podiatrist who can properly begin correct treatment techniques.

For more information about treatment, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus