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Tuesday, 17 September 2019 00:00

What Are The Benefits Of Having Foot Massages?

A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 09 September 2019 00:00

How Important Is Proper Foot Care In Children?

Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a daily basis, foot conditions, including athlete’s foot, may be prevented. Children’s feet will benefit from walking barefoot while indoors. This helps the toes to become strong by grasping the floor. When it is time to walk outdoors, it is important to have your child’s feet properly measured. This can help to determine the correct size shoe to ensure comfortable walking. The unpleasant foot condition, known as ingrown toenails, may be prevented when the toenails are trimmed straight across the toe. Please consult with a podiatrist if you would like additional information about foot care for children.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 02 September 2019 00:00

How Do Ankle Sprains Occur?

Ankle sprains are considered to be a common injury to the lower leg. They can happen when the ankle suddenly twists, or lands on the ground in an unnatural way. This can occur while participating in sporting activities, or from unexpectedly stepping off of a curb. The symptoms that are commonly associated with this type of injury include severe pain and discomfort, swelling, and it is generally difficult to walk. Relief can be found when the affected foot is elevated, and this may help to diminish a portion of the swelling. A proper diagnosis typically consists of having an X-ray performed, and this is advantageous in eliminating the possibility of a fracture. An effective treatment technique can consist of wrapping the ankle in a bandage, which is often helpful in providing the support that is needed for healing. If you have sprained your ankle, it is advised that you consult with a podiatrist who can help you to properly heal.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Thursday, 29 August 2019 00:00

Before you start dancing...

 

Tuesday, 27 August 2019 00:00

Achilles Tendon and Overuse

The Achilles tendon is known to be the largest tendon in the body. It connects the calf muscles to the heel, and it enables us to walk and perform running and jumping activities. Tendonitis may develop as a result of gradual damage that can stem from overuse. Patients who experience this type of injury typically have pain and discomfort in their calf and heel area. Additionally, it may be difficult to flex the foot, and there can be tenderness upon arising in the morning. Many patients may find relief by performing certain stretches that can strengthen the calf muscles. It may also be beneficial to wear orthotics as they can help heal an Achilles tendon injury. After a proper diagnosis is performed, which typically consists of having and MRI or X-ray taken, the correct treatment methods can begin. If you have endured this type of injury, it is suggested that you consult with a podiatrist who can offer you the best treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 19 August 2019 00:00

Flat Feet Symptoms and Causes

You have flat feet when the entire soles of your feet can touch the floor when you stand up. It is a very common and usually painless condition that occurs when the arches do not develop during childhood. It can also happen after an injury or from the stress brought upon by age. The majority of people that have flat feet will not show any signs or symptoms. Occasionally foot pain can surface in the heel or arch area. Flat feet is most common in infants and toddlers as the arches of their feet have yet to develop at this age. Most arches will develop throughout childhood, but there are some that will never develop them. Factors that can increase your risk of flat feet include obesity, diabetes, rheumatoid arthritis, injury to the foot or ankle and aging. If you are experiencing pain as a result of flat feet, it is advised that you consult with a podiatrist.

 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Richard Silverstein from Union Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot

The human body undergoes extensive changes during pregnancy, and many of these changes can affect the feet. A common condition that many pregnant women notice is swelling in the ankles and feet, and this is typically a result of increased blood pressure that can occur during pregnancy. The toenails may change shape, and this can cause ingrown toenails to develop. Additionally, flat feet is a common ailment during the latter stages of pregnancy, and this is often recognized by experiencing foot pain. Mild relief can be felt when the feet are elevated, and this may help to reduce existing swelling. If you are having chronic foot issues while pregnant, it is suggested that you speak with a podiatrist who can treat any foot condition

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 06 August 2019 00:00

Types of Foot Pain

The feet are comprised of numerous bones, tendons, and ligaments, and are considered to be the foundation of the body. It is important to maintain proper foot care, as this can help to prevent different types of foot pain from occurring. The condition that is known as athlete’s foot may cause severe itching between the toes and on the bottom of the feet. It is caused by a fungus that lives in warm and damp environments, and may be avoided if appropriate shoes are worn while in public areas. A large bump that forms on the side of the big toe may be a bunion, and can develop from genetic factors, or from wearing shoes that do not fit correctly. Ingrown toenails often produce pain and discomfort, and may be avoided when the toenails are trimmed properly. If you have any type of foot pain, it is strongly suggested that you consult with a podiatrist who can offer the best course of treatment for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Tuesday, 30 July 2019 00:00

Tips for Healthy Feet

Feet are the workhorses of the body, taking about 5,000 steps per day. On top of that, we cram them into shoes and stand on them for most of the day. Luckily, there are some ways to take care of your feet and protect them from the wear and tear of the day. Some foot therapy you can do includes checking them daily for cuts and sores, cleaning them in warm water, moisturizing with lotion or a cream, wearing comfortable well-fitting shoes, and trimming your toenails. If you would like to know how to take better care of your feet, visit with a podiatrist to discuss the best ways to do it.
 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

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