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Havre de Grace, MD 21078

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Sunday, 01 December 2019 00:00

Contagious Athlete’s Foot

The uncomfortable condition that is known as athlete’s foot is considered to be contagious. The fungus that causes this ailment lives and thrives in warm and moist environments that often include communal shower rooms, locker rooms, and surrounding areas. The symptoms are often noticed between the toes, and on the soles of the feet. They can consist of severe itching, oozing blisters, and burning or stinging sensations. Additionally, the skin may also appear red. Mild relief may be found when an antifungal powder or cream is applied to the affected area. Athlete's foot may be prevented by washing and drying your feet thoroughly, especially between the toes, and wearing appropriate shoes while in public areas. If you have this condition, it is advised that you speak to a podiatrist who can prescribe the medication that is needed for relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Richard Silverstein from Union Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Wednesday, 27 November 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 25 November 2019 00:00

Strategies That Help To Prevent Falling

Research has indicated that it is beneficial to implement strategies that can be helpful in preventing falling. This is crucial as the aging process occurs, and may be beneficial in avoiding painful injuries. When gentle exercises are frequently performed, the body may become stronger, and falling may be prevented. Additionally, taking vitamin D on a daily basis may help to minimize a bone density deficiency. Other ways to prevent falling may include removing any loose carpeting in the living area, and installing grab bars in the toilet and shower area. Many elderly patients are aware of the importance of regularly checking their vision, which helps to determine how well objects are seen that may be in their way of walking. If you would like additional information about how falling can affect the feet, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Richard Silverstein from Union Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

If you are experiencing pain on the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. It is typically caused by irritation that happens to a nerve connected to a toe. It can become thickened, and will most often occur between the second and third toes. It may be common among patients who have flat feet, high arches, or conditions that can include bunions and hammertoes. People who enjoy sporting activities that involve running may also be susceptible to developing this condition. Additionally, skiers or ballerinas may be prone to getting Morton’s neuroma as a result of wearing shoes that put pressure on the ball of the foot. Symptoms that are often associated with this ailment can include a numbing and tingling sensation, and pain or difficulty walking. If you suffer from this condition, please consult with a podiatrist who can properly treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 11 November 2019 00:00

Ankle Sprains May Be Common Among Athletes

Research has shown that ankle sprains are common among people who frequently participate in sporting activities. This is often the result of tearing or overstretching the ligaments in the ankle. Common symptoms of this type of injury may include severe swelling, pain, and it may be difficult to put weight on the ankle. Relief may be found when the affected foot is elevated, and this may help to alleviate a portion of the swelling. Additionally, it may be beneficial to wrap the ankle in an elastic bandage, and this can help to provide the support that is needed as the healing process takes place. If the activity is resumed that caused the sprain before the ankle has had a chance to completely heal the sprain may return, and ligaments may be scarred. If you have fallen or twisted your ankle, and think it may be sprained, it is suggested that you consult with a podiatrist who can diagnosis and treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 04 November 2019 00:00

Why Choose Foot Surgery?

Many patients choose to have foot surgery performed as an option to relieve severe pain and discomfort. Relief may be found when toenail removal is chosen to correct chronically infected ingrown toenails. Bunion surgery may be a choice to consider if the bunion is painful and unsightly. Research has indicated it is helpful to wear orthotics following a bunionectomy, as this may help to achieve long lasting relief. If pain is felt from a deformed ankle, the surgery that may help diminish the discomfort is referred to as an ankle fusion. Additionally, this type of surgery may help patients who have ankle arthritis, and neuromuscular disorders. If you have foot pain, and are considering surgery, it is strongly advised that you schedule a consultation with a podiatrist who can properly guide you toward making the choice that is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Richard Silverstein of Union Foot Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 28 October 2019 00:00

Foot Conditions Children May Have

New parents may notice their children are born with flat feet. This is a result of supporting muscles and ligaments that have not fully formed. The arch typically develops as the teenage years approach, and it is generally nothing to be concerned about. Additionally, it is common for children to walk with their toes in or out, and in most cases, will be outgrown. If children frequently participate in sporting activities, you may see blisters on their feet. This can come from wearing shoes and socks that do not fit properly. Children can be susceptible to bunions, especially if it is genetic. A large bump on the side of the big toe may form, and it may cause the second toe to overlap with the one next to it. If you notice anything unusual about your children’s feet, it is advised to consult with a podiatrist who can determine what the best course of treatment is.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 22 October 2019 00:00

What is a Stress Fracture?

Have you recently gone on vacation, and walked more than you usually do at home on a day to day basis? Do you now have pain in your ankle or foot? Stress fractures don’t only occur in people who run and exercise daily, because anyone is at risk. Typically, this type of injury can be caused by a sudden increase in physical activity. Examples are an increase in exercise frequency, running on a different surface, and even changing your shoes can all be causes of a stress fracture. A stress fracture is a small crack in a bone, or severe bruising within a bone. To prevent stress fractures, it is suggested that you implement a proper nutrition regiment, wear shoes that fit correctly, and start slowly when beginning any new exercise routine. If you believe you have a stress fracture, it is strongly advised to schedule an appointment with a podiatrist. Prior to your appointment, it is suggested that you  elevate your foot which may help to relieve swelling.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Richard Silverstein from Union Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 14 October 2019 00:00

How Are Ingrown Toenails Treated?

The condition that is known as ingrown toenails happens as a result of the edge of the nail growing into the skin surrounding the nail. It can typically cause severe pain and discomfort, and it may be difficult to wear shoes that are normally worn. The edges of the nail can appear red, swollen, and tender when touched, and it is beneficial to begin treatment as quickly as possible. This can consist of soaking the affected nail in warm water, which is helpful in softening the skin around the nail. This may also make it easier to move the edge of the toenail away from the skin with a piece of cotton. If an ingrown toenail should become infected, surgery may be required to remove a portion of the nail. If you are afflicted with this ailment, it is strongly suggested that you consult with a podiatrist who can offer you proper treatment techniques.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Richard Silverstein of Union Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Havre de Grace, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

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